168-Hour Week Calculator

See where your week goes and how much free time you really control.

Sleep (hours per night)

Classes and lectures (hours per week)

Work and family duties (hours per week)

Travel (hours per week)

Meals and self-care (hours per day)

Study you already do (hours per week)

Everyone has 168 hours a week. Enter roughly how you spend yours and see how many hours are left for you to plan.

Chapter 3 starts with a three-day time audit and shows how to put your free hours where they matter most. See all free tools.

Want the full system?

Productive Student covers goals, time, study methods, focus, notes, exams, energy and habits, with a 30-day plan and printable worksheets.